6 Brilliant Uses for Apple Cider Vinegar looks at a variety of uses for AVC, all listed below. ACV also boasts a lot of health claims, not all these claims have been backed up by scientific research.  It can often be the case with natural products and foods that not a lot of research goes into finding out their specific health benefits, but non the less it is good to have knowledge of these claims as there may be some truth in them.

Uses

  • Great natural toner (helps balance the skins ph)
  • Promotes shiny hair
  • Remedies bad breath (it kills the bacteria that causes it)
  • Eases a sore throat
  • Dries out blemishes
  • Super house hold cleaner

Claims

  • Lowers cholesterol
  • Lowers blood pressure
  • Lowers blood sugar levels
  • Aids weight loss – causes you to feel full
  • Increases the metabolism
  • Suppresses the appetite

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