6 health benefits of Turmeric will ensure this super spice a regular in your fridge, it has fantastic health benefits such as anti aging properties due to a high content of antioxidants, it is an natural anti-inflammatory which is good news for anyone suffering with arthritis or inflammatory skin conditions. Turmeric helps to reduce the risk of heart disease, detox the liver and it helps reduce the risk of cold, flus and infections as it strengthen the immune system.

Add turmeric to your smoothies, juices, stews, curries, soups and much more to avail of it’s wonderful health benefits.

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