Despite it’s name buckwheat has absolutely no relation to wheat what so ever, which not only makes it wheat free but also gluten free!  I believe variety is the spice of life, especially when it comes to food and If you have a allergy or intolerance to certain grains just know you’re not as restricted as you might think, there are amazing grains out there just waiting to be eaten, so take the first step and add a little buckwheat to your diet today.

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