Jun06, 2017

Are You Vitamin D Deficient

By |06, June , 2017|Categories: Body, Uncategorized|0 Comments

On Monday I spent the day whinging about the fecking rain, I felt cold, damp and miserable. To be fair good summers in Ireland are like hens teeth (correct, they don’t exist!), and you’d imaging having lived my whole life in Ireland I’d be used to it by now. Nope it still drives me bloody […]

Sep09, 2016

Why I Created My Leaky Gut Programme

By |09, September , 2016|Categories: Body|0 Comments

If I had a euro for every person I met with chronic digestive issues, exhaustion, depression, chronic fatigue, fibromyalgia or Rheumatoid Arthritis (to mention a few), I’d be a fecking millionaire. Why on earth are most people so bloody sick?

Even before I studied nutrition I knew I would specialise in gut health, it has intrigued […]

Nov11, 2014

DIY Chemical Free Face Mask

By |11, November , 2014|Categories: Body|0 Comments

DIY chemical free face mask is the way to go, keep it as natural as possible is what I say! Every thing you apply to your skin is absorbed into your blood stream. If you’re using skin care products that contain a chemical cocktail of ingredients they will be absorbed and over time with continuous […]

Aug08, 2014

Chemical FREE Moisturiser

By |08, August , 2014|Categories: Body|14 Comments

The skin is the largest organ in the body and it absorbs everything that is applied to it. If you’re skin care products contains chemicals, those chemicals are going to be absorbed into your blood stream and delivered to every system, organ and cell of your body…scary right!! The best way to cut down on […]

Jun06, 2014

How To Make A Natural Body Scrub

By |06, June , 2014|Categories: Body|4 Comments

Are there harmful chemicals in your beauty products? Could these chemicals having an adverse effect on your health? One of the best ways to cut down on these harmful ingredients is to start making your own skin care products…what if I told you that you can make a super nourishing skin exfoliant using just 2 everyday ingredients […]

May05, 2014

Is dehydration causing havoc in your body?

By |05, May , 2014|Categories: Body|2 Comments

One of the most important things you will every do for your body is to keep it hydrated…why oh why do we always seem to underestimate the power of water? The functioning of the body relies hugely on how much water we take in on a daily basis, the more we drink the easier it is […]