Feb02, 2020

My Favourite Cook Books

By |02, February , 2020|Categories: Breakfast, Desserts, Drinks, Lunch/Dinner, Snack, Snacks and dips|0 Comments

As you know I LOVE food…cooking it, eating it and ordering it. But every so often I get bored and I need a blast of inspiration. Last year for my birthday I asked for cookbooks and I got the following three books. They are all vegan and mostly gluten free (but don’t be put off […]

Jan01, 2020

Kale Crisps

By |01, January , 2020|Categories: Breakfast, Desserts, Snack|Tags: , , |0 Comments

The excess of Christmas often leaves us feeling sluggish, bloated and exhausted, and most of us vow to make BIG changes in the new year. This new mission for good health and/or a fitter, slimmer body gets us all fired up. Soooooo many people start the new year by emptying the contents of their […]

Aug08, 2019

Turmeric Chia Pudding

By |08, August , 2019|Categories: Breakfast, Desserts, Snack|Tags: , , |0 Comments

This turmeric chia pudding is my new go to snack/dessert. Honestly I really should call it a superfood pudding because it’s jam packed full of goodness. First we’ve got the small but mighty chia seed which is high in omega 3 and super for promoting a healthy heart.  Then we’ve got turmeric which contains a property called […]

Feb02, 2019

Caveman Crunch

By |02, February , 2019|Categories: Breakfast, Snack|0 Comments

It’s time to get your crunch on! I’m so excited to share this recipe with you because it is super delish. I spent ages online checking out different recipes and this is what I came up with. Before we go any further let me just fill you in on some nutritional information about nuts. As […]

Feb02, 2018

High Protein Pancakes

By |02, February , 2018|Categories: Breakfast|0 Comments

Ahhhh Pancake Tuesday, the day you can officially overindulge in pancakes and not feel one shred of guilt, yippee! OMG pancakes (with chocolate sauce of course) are my absolute favourite breakfast! The only thing I find is that they’re a little too carby for me. What I mean by this is that I get a […]

Oct10, 2017

Healthy Chocolate Sauce

By |10, October , 2017|Categories: Breakfast, Desserts|0 Comments

My absolute favourite breakfast is pancakes smothered in healthy chocolate sauce! I eat them a couple of times a week, so it’s really important to me that I can enjoy them guilt free. So many of the chocolate sauces and spreads on the market are super high in sugar and also contain crappy low grade […]

Feb02, 2017

Nutty Granola

By |02, February , 2017|Categories: Breakfast|0 Comments

I love granola but I found that I felt bloated and crampy every time I ate it. I was reacting to the oats, I even tried gluten free oats but to no avail. So I decided I’d better come up with my own granola recipe that would suit my digestive system, and so my nutty […]

Mar03, 2016

Gluten free pancakes

By |03, March , 2016|Categories: Breakfast|0 Comments

Gluten free pancakes are a fantastic start to the day. They are high in protein and keep hunger at bay for hours. They are super easy to make and extremely tasty, which makes them a super nutritious option for children and adults alike.


Oct10, 2015

High Protein Banana Bread

By |10, October , 2015|Categories: Breakfast, Uncategorized|0 Comments

High protein banana bread makes a perfect breakfast or snack, it’s packed with healthy fats and is very high in protein. It’s gluten free which is great for anyone with a gluten intolerance or Celiac’s disease. It’s free from refined sugar as the bananas are what add the sweetness […]

Aug08, 2015

Chocolate Chia Pudding

By |08, August , 2015|Categories: Breakfast, Desserts|0 Comments

Chocolate chia pudding is the bomb!! It’s not just a healthy dessert, it’s also delicious for breakfast too. I use whole chia seed and I grind them in my Nutri Bullet using the flat blade. I prefer using whole chia seeds as they stay fresh longer. You don’t need to grind the chia seeds if […]