Breakfast

/Breakfast
Feb02, 2018
  • Panckes_LI (2) - Copy

High Protein Pancakes

By |02, February , 2018|Categories: Breakfast|0 Comments

Ahhhh Pancake Tuesday, the day you can officially overindulge in pancakes and not feel one shred of guilt, yippee! OMG pancakes (with chocolate sauce of course) are my absolute favourite breakfast! The only thing I find is that they’re a little too carby for me. What I mean by this is that I get a […]

Oct10, 2017
  • Chocolate sc

Healthy Chocolate Sauce

By |10, October , 2017|Categories: Breakfast, Desserts|0 Comments

My absolute favourite breakfast is pancakes smothered in healthy chocolate sauce! I eat them a couple of times a week, so it’s really important to me that I can enjoy them guilt free. So many of the chocolate sauces and spreads on the market are super high in sugar and also contain crappy low grade […]

Feb02, 2017
  • 20170217_100034[1]

Nutty Granola

By |02, February , 2017|Categories: Breakfast|0 Comments

I love granola but I found that I felt bloated and crampy every time I ate it. I was reacting to the oats, I even tried gluten free oats but to no avail. So I decided I’d better come up with my own granola recipe that would suit my digestive system, and so my nutty […]

Mar03, 2016
  • pancakes

Gluten free pancakes

By |03, March , 2016|Categories: Breakfast|0 Comments

Gluten free pancakes are a fantastic start to the day. They are high in protein and keep hunger at bay for hours. They are super easy to make and extremely tasty, which makes them a super nutritious option for children and adults alike.
Ingredients

Method

Oct10, 2015
  • banana bread

High Protein Banana Bread

By |10, October , 2015|Categories: Breakfast, Uncategorized|0 Comments

High protein banana bread makes a perfect breakfast or snack, it’s packed with healthy fats and is very high in protein. It’s gluten free which is great for anyone with a gluten intolerance or Celiac’s disease. It’s free from refined sugar as the bananas are what add the sweetness […]

Aug08, 2015
  • chia puddingpb

Chocolate Chia Pudding

By |08, August , 2015|Categories: Breakfast, Desserts|0 Comments

Chocolate chia pudding is the bomb!! It’s not just a healthy dessert, it’s also delicious for breakfast too. I use whole chia seed and I grind them in my Nutri Bullet using the flat blade. I prefer using whole chia seeds as they stay fresh longer. You don’t need to grind the chia seeds if […]

Apr04, 2015
  • grain free granola

Grain Free Granola

By |04, April , 2015|Categories: Breakfast|0 Comments

Grain free granola in minutes, yum, yum. This quick an easy breakfast is absolutely delicious and is packed full of heart and brain healthy fats. It is a great source of plant protein and will keep you feeling full for hours.

Ingredients:

1 small handful walnuts
1 small handful brazil nuts
1 small handful pecans
1 tbsp chia seeds
1 tbsp […]

Sep09, 2014
  • buddha

A Healthy Nutritious Breakfast In 3 Minutes Flat

By |09, September , 2014|Categories: Breakfast|4 Comments

Food is our body’s fuel, we all know that! The food you eat has a direct effect on how you feel, look and act. The cleaner and more wholesome¬†your food, the more energy you’ll have, the healthier your body will feel and the more youthful your skin will look. So, why do so many people […]