Feb02, 2020

My Favourite Cook Books

By |02, February , 2020|Categories: Breakfast, Desserts, Drinks, Lunch/Dinner, Snack, Snacks and dips|0 Comments

As you know I LOVE food…cooking it, eating it and ordering it. But every so often I get bored and I need a blast of inspiration. Last year for my birthday I asked for cookbooks and I got the following three books. They are all vegan and mostly gluten free (but don’t be put off […]

Feb02, 2016

How To Make Kombucha Part 2

By |02, February , 2016|Categories: Drinks|0 Comments

How to make Kombucha part 2 will teach you how to make regular batches of Kombucha. Now that you have grown your own SCOBY and have a batch of starter tea, you’re ready to rock and roll!!

You will need a 3 litre glass jar with a wide mouth, 4 organic black tea bags, 1 cup […]

Feb02, 2016

How To Make Kombucha Part 1

By |02, February , 2016|Categories: Drinks|0 Comments

How to make Kombucha How to make Kombucha at home is much easier than you’d think but first you have to grow your own SCOBY. Kombucha is a fermented drink that has been around for centuries and is rich in probiotics. It has amazing health benefits and is great […]

Sep09, 2015

Super Boost Your Smoothie

By |09, September , 2015|Categories: Drinks|0 Comments

Super boost your smoothie and make it into a complete meal. I see lots of photos on Facebook of peoples favorite smoothies and they look delicious. I have noticed however that most people drink a smoothie as their breakfast/lunch/dinner BUT unfortunately most of the smoothies are missing some key ingredients to keep the body healthy […]

Aug08, 2015

Green Alkaline Juice

By |08, August , 2015|Categories: Drinks|0 Comments

Green alkaline juice is the perfect way to start your day. It’s quick and easy to make, so you really have no excuse! I know people are put off juicing because they have to wash the juicer out afterwards but I always encourage my clients to look at the bigger […]

May05, 2015

Wake Me Up Juice

By |05, May , 2015|Categories: Drinks, Uncategorized|0 Comments

Wake me up juice does exactly what it says on the tin, it is a light zesty juice that will put a pep in you step first thing in the mornings. Did you know that juicing is a very fast way to get nutrients into the system because there is no need for digestion, they […]

Feb02, 2015

Pimp Up Your Smoothie

By |02, February , 2015|Categories: Drinks|1 Comment

Pimp up your smoothie will take your smoothie to a whole new level. Most people forget to add in protein and healthy fats to their smoothie recipes, it is so important to do this especially if your smoothie doubles up as a meal.

To add protein to you smoothie try my favorite pea protein powder […]

Dec12, 2014

Immune Boosting Ginger Shot

By |12, December , 2014|Categories: Drinks|0 Comments

Immune boosting ginger shots ROCK! They’re so easy to introduce into your daily routine and have so many amazing benefits. Ginger is a root that has fantastic medicinal qualities the main one being that it boosts your immune system and helps your body to fight off infection. It is packed with vitamin C which is […]

Nov11, 2014

An Immune Boosting Juice

By |11, November , 2014|Categories: Drinks|0 Comments

An immune boosting juice is one sure way of nipping cold in the bud this winter. This is a very simple juice containing just 3 vitamin C packed ingredients, that only takes minutes to make. Carrots are great for eye and skin health and oranges are fantastic for cleansing the colon and detoxing the body. […]

Oct10, 2014

A Delicious Macaccino Smoothie

By |10, October , 2014|Categories: Drinks|3 Comments

A delicious macaccino smoothie is the perfect combination of chocolate and sweetness. It’s way too easy to reach for the biscuits or chocolate when the sugar cravings come knocking, but not any more! I’m going to change you life by introducing you to Iswari’s Macaccino Energy Drink, Macacino is a unique blend of superfoods, that […]