food facts

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Nov11, 2017

6 Health Benefits of Parsley

By |11, November , 2017|Categories: food facts|0 Comments

My gorgeous niece Amy (I’m very biased) has said to me several times, “you hate parsley, don’t you?”. And every time I have to remind her that “no, I love parsley”, it’s Carrie Bradshaw from Sex in the City that hates it. It must be the blonde curly hair that confuses her, but I love […]

Feb02, 2017

Soaking Nuts

By |02, February , 2017|Categories: food facts, Uncategorized|0 Comments

Nuts are good for you, right?!? Well yes of course they are, BUT they may also be causing you digestive issues or promoting nutrient deficiencies! Ok, now you’re probably sitting there thinking, bloody hell is she fecking serious, is there anything I can eat in peace, or is everything bad for me! Sorry for stressing you […]

Nov11, 2015

Adding Flavour With Nutritional Yeast

By |11, November , 2015|Categories: food facts|0 Comments

Nutritional yeast is amazing for adding flavour to your food and I always make sure to have some in my kitchen cupboard. It is a delicious condiment that is very versatile and simple to use. You will find it in your local health food store, and it’s high in protein and is a good source of […]

Aug08, 2015

8 Health Benefits Of Aloe Vera

By |08, August , 2015|Categories: food facts|0 Comments

8 Health Benefits Of Aloe Vera will make you want to rush out and buy a plant asap. Aloe Vera contains vitamins A, C and E and minerals sulphur, calcium, magnesium, zinc, selenium and chromium. It’s rich in antioxidants, enzymes and polysaccarides.
Benefits of Aloe Vera

Topical Uses
When using Aloe Vera topically, […]

Aug08, 2015

6 Brilliant Uses For Apple Cider Vinegar

By |08, August , 2015|Categories: food facts|2 Comments

6 Brilliant Uses for Apple Cider Vinegar looks at a variety of uses for AVC, all listed below. ACV also boasts a lot of health claims, not all these claims have been backed up by scientific research.  It can often be the case with natural products and foods that not a lot […]

Jul07, 2015

5 Digestive Benefits Of Apple Cider Vinegar

By |07, July , 2015|Categories: food facts|2 Comments

5 digestive benefits of apple cider vinegar and that’s just the tip of the iceberg. Apple cider vinegar (ACV) has tons of health benefits to its name and lots of different ways to use it but in this video I’m concentrating on the digestive benefits.When buying ACV you need […]

Jun06, 2015

Succulent Strawberies

By |06, June , 2015|Categories: food facts|Tags: , |0 Comments

Strawberries are totally in season right now. I started growing  my own a few years ago, it’s so handy to just pop out to the garden, pick a handful and blend them into my juice or smoothie… couldn’t be easier. They taste and smell so different to most shop bought ones and because I grow them myself I know, for sure, that they are completely organic…no nasty pesticides here my friend! […]

Mar03, 2015

Become A Spirulina Superhero

By |03, March , 2015|Categories: food facts|4 Comments

Become a spirulina superhero and gain amazing super powers like a super strong immune system, an alkaline body and heaps of energy. Spirulina is one of the original superfoods, it’s packed with nutrients, it has Vit A, B1,B2, B6, E and K, minerals and essential fatty acids. It also contains tons of antioxidants to fight […]

Feb02, 2015

6 Health Benefits Of Turmeric

By |02, February , 2015|Categories: food facts|2 Comments

6 health benefits of Turmeric will ensure this super spice a regular in your fridge, it has fantastic health benefits such as anti aging properties due to a high content of antioxidants, it is an natural anti-inflammatory which is good news for anyone suffering with arthritis or inflammatory skin conditions. Turmeric helps to reduce the […]

Jan01, 2015

13 Super Detoxifying Foods

By |01, January , 2015|Categories: food facts|3 Comments

13 super detoxifying food will help you feel less bloated, sluggish and tired. These are very common foods most are available in the supermarkets and a trip to the health food store will be required for some. If your diet is high in processed and sugar laden foods, introduce these foods slowly. If your detoxing […]