Life Lessons

/Life Lessons
Mar03, 2019

How Forgiveness Cured My Chronic Back Pain

By |03, March , 2019|Categories: Life Lessons, Mind, Uncategorized|0 Comments

I’ve known about the concept of forgiveness for many years, but I never really got how unbelievably important and powerful it is until a few weeks ago. I have suffered with chronic pain in my lower back and right leg for nearly a year and it was fucking exhausting. I tried everything from massage, dry […]

Jan01, 2019

Happy New Year

By |01, January , 2019|Categories: Life Lessons|0 Comments

Happy new year, may 2019 be absolutely amazeballs for you! It’s been forever since I’ve actually written a blog, I just didn’t feel inspired to write anything and I don’t believe in doing something if I’m not feeling it. Truly I did you a favour because it really would have been a sucky read.

Last year […]

Dec12, 2017

9 Top Tips To Avoid Over Eating This Christmas

By |12, December , 2017|Categories: Life Lessons, Uncategorized|0 Comments

Christmas (or as I like to call it “the silly season”) is nearly upon us. Wonderful and all as this time of year is, it can also be the time of year when we completely lose the run of ourselves. Most people will eat and/or drink themselves into a sugar/alcohol coma, and then spend weeks […]

May05, 2017

Feel The Fear And Do It Anyway

By |05, May , 2017|Categories: Life Lessons, Uncategorized|0 Comments

Last week I arrived home after three amazing weeks in beautiful Estepona. I absolutely love Spain! I love the people, the weather, siesta time and the laid back lifestyle. It was a fantastic adventure and I simply have to share some of it with you.

Ok, the first thing you should know is that I can be […]

Oct10, 2016

I’ve Never Been So Angry In My Life

By |10, October , 2016|Categories: Life Lessons|4 Comments

Usually when we hear the word grief we automatically think that there must have been a death to accompany it, but the reality is that we can grieve for many other reasons too. We can grieve the loss of a relationship/friendship, a job, a career, a pet, a place, a thing, etc. These are all […]

Oct10, 2016

I’ve Been Busy Healing My Broken Heart

By |10, October , 2016|Categories: Life Lessons, Uncategorized|0 Comments

You may have noticed that I’ve been MIA over the last few months, I did make a couple attempts at a comeback but my heart just wasn’t in it. The last six months have been total pants (shite) for me on a personal level. Let me fill you in! As you know just after Christmas […]

Apr04, 2015

Why Do We Say Yes, When We Mean No!

By |04, April , 2015|Categories: Life Lessons|0 Comments

I’m smiling to myself as I’m writing this, simply because I, like so many others suffer from this awful affliction. Saying YES when we really mean NO!
Ok, picture it, your friend calls over and asks you if they borrow your brand new, never worn favourite dress/your super duper power washer or would you look after their dog while they’re on holidays. Every fibre of your being is screaming HELL NO, you open your mouth and you say “YES, of course, no problem”. Once it’s out of your mouth you are absolutely furious with yourself and whatever it is you have agreed to, becomes the bane of you life. […]

Apr04, 2015

Are You Absorbing Nutrients?

By |04, April , 2015|Categories: Life Lessons|1 Comment

Are you absorbing nutrients from your food? You may have the perfect diet and drink plenty of water so that your cells are hydrated but are other factors preventing you from getting the most out of the wonderful food you’re eating.

Mind monkeys or the inner voice that so many of us are plagued by can […]

Jan01, 2015

Food Mood Connection Part 2

By |01, January , 2015|Categories: Life Lessons|5 Comments

Food mood connection part 2 takes you a little deeper into the process of identifying which foods work with your body and with work against it. Today I’m concentrating on the food that makes you feel alive and ready to take on the world. Normally when people find out that a certain food doesn’t suit […]

Jan01, 2015

The Food Mood Connection

By |01, January , 2015|Categories: Life Lessons|10 Comments

The food mood connection is one of the greatest discoveries you will ever make. We all need to consume food/liquid to survive, the food/liquid you take in, can either work with you or against you. If you’re eating food that is low in nutrients, then the cells of your body will struggle to do there […]