Mar03, 2019

How Forgiveness Cured My Chronic Back Pain

By |03, March , 2019|Categories: Life Lessons, Mind, Uncategorized|0 Comments

I’ve known about the concept of forgiveness for many years, but I never really got how unbelievably important and powerful it is until a few weeks ago. I have suffered with chronic pain in my lower back and right leg for nearly a year and it was fucking exhausting. I tried everything from massage, dry […]

Jul07, 2017

Are You The Victim Of Bullying?

By |07, July , 2017|Categories: Mind, Uncategorized|0 Comments

Hurt people, hurt people?! What the hell am I talking about? Ok. let me fill you in. Last week I was coaching a client through a episode of bullying in the workplace. It’s so weird because even after years of working with clients around the emotional turmoil of bullying, I still get a little taken […]

Apr04, 2017

Depression Is a Son of a Bitch

By |04, April , 2017|Categories: Mind, Uncategorized|2 Comments

Depression is an absolute son of a bitch! That black hole is one of the scariest place to be, and if you’ve ever suffered from depression you’ll know exactly what I mean. I make no secret about the fact that I suffered from depression and high anxiety for the majority of my life. I’m not […]

Mar03, 2017

It’s Good To Feel Negative Emotions

By |03, March , 2017|Categories: Mind|4 Comments

A few weeks ago my friend phoned me to tell me her husband just had an operation. It wasn’t a major op, and the good news is that he’s well on the mend. Anywho, our conversation inspired this blog and I felt a strong urge to share it with you all.

So, my friends husband had […]

Jun06, 2016

Is Self-Love All It’s Cracked Up To Be?

By |06, June , 2016|Categories: Mind|0 Comments

I’ve always thought I was kicking ass with the whole self-love aspect of my life. I eat well, I meditate and I surround myself with the most amazing people and so on. I bet you can hear a but coming…yep, here it comes!!! BUT guess what, I was only scraping the tip of the iceberg! […]