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Jun06, 2018
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Raw Carrot Cake

By |06, June , 2018|Categories: Desserts, Uncategorized|0 Comments

Carrot cake can often be mistaken as a healthy option, well it does have carrots in it so you can see where the confusion can come from. Most carrot cake is super high in sugar and contains gluten and dairy. If like me you like to avoid gluten and dairy as much as possible or […]

May05, 2018
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What Is True Happiness?

By |05, May , 2018|Categories: Uncategorized|0 Comments

I started writing this blog about two months ago and it just wouldn’t flow. I just couldn’t put on paper what was in my mind and my heart. I got a bit panicky because I absolutely love writing. It feels very natural to me, but I seemed to have lost my passion, and I worried […]

Jan01, 2018
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Are You Deficient In Vitamin C

By |01, January , 2018|Categories: Uncategorized|0 Comments

Vitamin C is a water soluble vitamin that is not stored in the body, this means that you need to consume it on a daily basis whether through food or supplementation.  Vit C plays a vital role in the overall health and strength of the body. It promotes a strong immune system and helps maintain […]

Dec12, 2017
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9 Top Tips To Avoid Over Eating This Christmas

By |12, December , 2017|Categories: Life Lessons, Uncategorized|0 Comments

Christmas (or as I like to call it “the silly season”) is nearly upon us. Wonderful and all as this time of year is, it can also be the time of year when we completely lose the run of ourselves. Most people will eat and/or drink themselves into a sugar/alcohol coma, and then spend weeks […]

Jul07, 2017
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Are You The Victim Of Bullying?

By |07, July , 2017|Categories: Mind, Uncategorized|0 Comments

Hurt people, hurt people?! What the hell am I talking about? Ok. let me fill you in. Last week I was coaching a client through a episode of bullying in the workplace. It’s so weird because even after years of working with clients around the emotional turmoil of bullying, I still get a little taken […]

Jul07, 2017
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Raw Nutella Cheesecake

By |07, July , 2017|Categories: Desserts, Uncategorized|0 Comments

To say I love  chocolate  is a complete understatement, years ago I used to eat so much of it that I was actually concerned for my health. Then I discovered cacao (chocolate in it’s raw form) and the rest is history. One day last year I was at the Limerick Milk Market with my friend […]

Jun06, 2017
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Are You Vitamin D Deficient

By |06, June , 2017|Categories: Body, Uncategorized|0 Comments

On Monday I spent the day whinging about the fecking rain, I felt cold, damp and miserable. To be fair good summers in Ireland are like hens teeth (correct, they don’t exist!), and you’d imaging having lived my whole life in Ireland I’d be used to it by now. Nope it still drives me bloody […]

May05, 2017
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Feel The Fear And Do It Anyway

By |05, May , 2017|Categories: Life Lessons, Uncategorized|0 Comments

Last week I arrived home after three amazing weeks in beautiful Estepona. I absolutely love Spain! I love the people, the weather, siesta time and the laid back lifestyle. It was a fantastic adventure and I simply have to share some of it with you.

Ok, the first thing you should know is that I can be […]

Apr04, 2017
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Depression Is a Son of a Bitch

By |04, April , 2017|Categories: Mind, Uncategorized|2 Comments

Depression is an absolute son of a bitch! That black hole is one of the scariest place to be, and if you’ve ever suffered from depression you’ll know exactly what I mean. I make no secret about the fact that I suffered from depression and high anxiety for the majority of my life. I’m not […]

Feb02, 2017
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Soaking Nuts

By |02, February , 2017|Categories: food facts, Uncategorized|0 Comments

Nuts are good for you, right?!? Well yes of course they are, BUT they may also be causing you digestive issues or promoting nutrient deficiencies! Ok, now you’re probably sitting there thinking, bloody hell is she fecking serious, is there anything I can eat in peace, or is everything bad for me! Sorry for stressing you […]