DIY chemical free face mask is the way to go, keep it as natural as possible is what I say! Every thing you apply to your skin is absorbed into your blood stream. If you’re using skin care products that contain a chemical cocktail of ingredients they will be absorbed and over time with continuous use those chemicals will slowly damage the systems and cells of your body. You see it’s not just what you eat that affects the body, it’s what we breath, drink, think and apply to our skin…reducing toxicity in the body is all about looking at the bigger picture. Something’s we can not change but others we can, being mindful about what you apply to your skin will help to reduce your exposure to toxic chemicals.

1/4 Ripe Avocado
1/2 Tsp Lemon Juice
1/2 Tbsp Apple Cider Vinegar
1 Tbsp Raw Honey
1 Small Handful of Oats

Mash the avocado and add the other ingredients, combine into a paste.
Apply to the face and neck, avoiding the eye area.
Use light circular upward movements for roughly 1 -2 mins to exfoliate the skin.
Rinse immediately with warm water or leave on for 5 – 10 mins then rinse.
Pat your face dry and moisturise with coconut oil.

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