Eat a rainbow every day and glow from head to toe. In my houseĀ eating a colourful salad is a given, it is full of raw food better (live food) and eating live foods helps you feel healthy, vibrant and alive. One thing I have notice when talking to my clients is that a limp leaf of lettuce, a couple of slices of tomato and some coleslaw is considered a salad. It’s time to take our salads to a whole new level. More colour means more nutrients which means a happier, healthier body. Start experimenting and adding lots of different veg to your salad be adventurous there a tons of yummy veg out there waiting to be eaten. Oh lets not forget about the dressing, Braggs amino’s is my all time favorite mixed with some extra virgin olive oil…delicious!


  • mixed leaves/spinach/kale/cos lettuce
  • tomato
  • red onion
  • cucumber
  • red pepper
  • avocado
  • olives
  • carrot


  • 1 tbsp extra virgin olive oil
  • 1 tsp Braggs Amino’s

Amal Free Protein Option

  • Mixed beans
  • Pumpkin seeds
  • Sunflower seeds

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