The food mood connection is one of the greatest discoveries you will ever make. We all need to consume food/liquid to survive, the food/liquid you take in, can either work with you or against you. If you’re eating food that is low in nutrients, then the cells of your body will struggle to do there job and stress will develop in the body on all levels. If the food/liquid you take in doesn’t suit your body, it will have an adverse reaction in your system and result in all kinds of reactions or discomforts on a physical, mental, emotional or energetic level. I have found that the best way to find out what my body likes or dislikes is to become aware of the reactions within my body when I eat or drink. There is no one size fits all when it comes to how your amazing body’s react to the fuel you put in, simply because you are a wonderfully unique individual! Take some time to become aware of how your body is reacting to the fuel you are putting into it, if you are reacting negatively to a certain food avoid it, if your feel fabulous after eating certain foods then make sure to enjoy more of them. It’s simple really :-)

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