An immune boosting juice is one sure way of nipping cold in the bud this winter. This is a very simple juice containing just 3 vitamin C packed ingredients, that only takes minutes to make. Carrots are great for eye and skin health and oranges are fantastic for cleansing the colon and detoxing the body. The third ingredient is ginger which is a powerful root that is a natural antibiotic and decongestant, it also has anti-inflammatory properties and is super for the circulatory system.


2 x oranges (peeled)
1 x carrot (peeled if not organic)
1″ piece of root ginger

Juice and enjoy

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