Juicing workshop

So many people are stuck on a self-destructive cycle of eating lots of empty calories from processed and junk food, that causes them to get fatter, more tired and sicker by the day. The frightening truth is that the majority of the population are anywhere between mildly to severally malnourished and the really sad thing is that this also applies to children. The body is an amazing piece of machinery and it will keep trying to adapt to the lack of nutrients in order to survive, BUT there is a big payoff – YOUR HEALTH!

Take a moment and ask yourself:

  • Are you eating less but still piling on the pounds?

  • Does you tummy get so bloated that you have to regularly loosen your jeans?
  • Do you have to drag your tired ass out of bed every morning?

  • Is your skin and hair dull and lifeless?
  • Do regular bouts of anxiety or depression prevent you from enjoying life?

  • Is your juicer or blender gathering dust on your kitchen counter?
  • Are you desperate to feel healthy and vibrant but don’t know where to start?

Booking is essential, places are limited!

As a race we are the most overfed we have ever been, BUT we are also extremely malnourished. The simple fact is that the human body is designed to thrive on whole foods and that’s not happening anymore because we have chosen fake food over the real thing. We expect our bodies to function well on processed foods packed with sugar, trans fats, chemicals and other nasties that are known to cause chronic disease!

In the last couple of years juicing and blending have become popular in an effort to regain good health BUT unfortunately so many people still end up gaining weight and losing energy due to poor ingredient choices.

At this workshop I will teach you how to:

  • Juice and blend for weight loss.
  • Identify the plants and superfoods that will boost you energy levels.

  • Choose the best juicer or blender for you and your needs.
  • Improve your immune system and avoid colds and flus.
  • Make an ordinary smoothie into a quick and nutritious meal replacement, perfect for when you’re on the go.
  • Avoid the bad stuff that robs your body of vital nutrients.
  • Introduce foods that will naturally detox your system of harmful toxins.
  • Glow with health and vitality – everyone will want to know your secret!

Booking is essential, places are limited!

what you get

  • 6 delicious recipes to get you started with your new healthy eating lifestyle.
  • A printable weekly meal planner and shopping list.
  • A printable guide identifying the sugar content of various fruits and veg.
  • Four videos packed with time saving tips.

Juicing & Blending Workshop

€57

Yes! I’m ready to learn how to:

Juice and blend for weight loss…

Glow with health and vitality…

Introduce foods that will naturally detox the system…

… and so much more!!

Sunday 31st Jan 2016

10am – 1:30pm

Radisson Blu Hotel

Ennis Road, Limerick

Or call me on 086 1691200.