Everyone knows the 5 a day recommendation when it comes to fruit and vegetables…or do they? Today I’m going to look a little closer at how much we really need to eat, I will also share one the easiest and fastest way to pump up your plant intake. The reality is that most people want to feel healthy and energetic and eating more plants in you daily diet is definitely the way to go.
Fab video Deborah. Sometimes we forget how easy it is to make things healthy and keep them tasty as well. M. X
Thanks Moira, it really is so quick and easy! I think it’s the thought of doing it that puts people off, but once you make a smoothie a couple of time you’ll fly through…it only takes about 5 minutes and tastes soooo good! Enjoy xxx
Great, Deborah! Would love to see more videos.
-Eileen
Hi Eileen, I’m so happy you enjoyed it, there’s nothing like a smoothie or juice to kick start your day and once you’re converted there’s no going back 🙂 There are lot’s more videos to come, feel free to sign up and they will go straight to your inbox once a week. Happy blending xxx
Just been shopping and bought all the ingredient to make smoothie. Where can you get the nutribullet as it looks the business ? Heading down at weekend so might see you around
Hey Mairead, well done you…there’s no stopping you now :-)!! You’ll love the bullet it’s awesome…I got mine in Argos, it was €125 and it really is the business. Hopefully we’ll bump into each other…might take a spin back west if the weather is good xxx
Loving your videos Deborah, all signed up for them 🙂 thanks
Thanks a mill Valerie, I’m so happy you’re signed up and enjoying them 🙂
Great video, where did you get bullet blender and are they expensive
Hi Claire, I got my bullet in Argos it cost €125 and it was definitely money well spent, not only can you make smoothies but I also use it for making humus, pancakes, grinding flour…it’s uses are endless. Happy blending 🙂
Looks great deb, I am going to try that out! I bought a juicer recently to help me get more fruit n veg into me! I will be following you every week., am loving your videos 😉
Hey Shareena, good for you girl…you can’t beat fresh juice…I swear I can feel my cells tingle when I drink it!! I’m thrilled you’re enjoying the videos, lot’s more to come….see you in your inbox next week xxx
Hi Deborah,just signed up for your videos … you are super ..a pure natural (pardon the pun) loved the ones I have seen so far and really looking forward to weekly inspiration. Thank you.
Awh thank you Sharon, I’m so happy you’re enjoying them, to be honest doing the videos keep me inspired too…they definitely remind me to stay on the wellness wagon 😉
Cheers Debs,
I always taste better in a nice glass. I think you are possibly saving my health with your teaching – having my morning smoothy literary fills me with ah surge of energy no amount of coffee could ever do. Your videos are a great reminder from me to stay on the wellness wagon too, so keep them coming
Vig x
Awh your welcome Vig, I’m thrilled you’re getting so much from my vid’s and that you’re feeling so healthy. As you always say “don’t let an old person move into your body” keep up the good work and I’ll keep them coming. Mwah xxx