Did you know that the avocado has been called the world’s most perfect food and has many health benefits? They are the ultimate beauty food, they keep us looking youthful and help us glow from the inside out. Also high in Omega 3 fatty acids making them a super brain food.
Hi Debbie,
I have just started to eat these, and never realised the health benifits!! Thanks a million
You are so welcome Shareena, they are a real all rounder…there was so much more to say about them but the video would have been an hour long :-). Try blending half an avocado into your juice…you’ll absolutely love it. xxx