Raw Brownies

I’m so happy to be sharing these little slices of heaven with you…theses brownies are dairy free, wheat free, with no added sugar or trans fats! They truly are a healthy dessert and they tastes YUMMY! You will get about 9 large brownies or 18 to 27 small ones, I cut mine into finger sizes because I found them so rich. Enjoy!


  • 340g (2 cups) pitted dates (soaked for 1-2 hours in water if particularly dry!)
  • 90g (2/3 cup) cacao
  • 100g (1 cup) oats
  • 60g (½ cup) almonds + 30g (¼ cup) for topping
  • 60g (½ cup) walnuts
  • 1 tsp vanilla extract


  1. Blitz oats and nuts (holding back the 30g of almonds for topping!) in a food processor until finely ground. Mix with cocoa powder and set to one side.
  2. Blend the dates to smooth puree (add a little water if  the consistency isn’t achieved through blending starting with 1 tbsp).
  3. Mix the wet and dry together with vanilla extract and blend in a food processor until the mixture comes together to form a soft dough. It will be wet, a little sticky but not overly so.
  4. Place dough in a square silicon baking tray and spread using the palms of your hands. It’s worth spending a few minutes to ensure it’s evenly distributed.
  5. Grind the remainder of the almonds and sprinkle over the top.
  6. Place in the fridge for 2-3 hours for them to firm up before slicing in to your desired number of brownies.
  7. These will keep in the fridge for a couple of weeks and can also be frozen for a couple of months. Thaw in the fridge.


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