Raw Chocolate Mousse

Raw Chocolate Mousse is a delicious dessert that will nourish every cell in you body. When you take a few minutes to make this at home rather than buying one in the supermarket, you will win on so many levels! A pre-packed chocolate mousse will probably contain tons of SUGAR, you will have not idea what grade of fat was used, also did they use cacao (nutrient rich) or coco which has been heated and stripped of its goodness. This product will more than likely have been pasteurised which means it has been heated to a high temperature which will destroy any of the nutrients that were left. You now have a mixture of ingredients that form a FOOD LIKE product…so why on earth put that into your body? Raw chocolate mousse is packed with vitamins, minerals, enzymes, antioxidants and healthy fats. It will contribute to brain health, the health of the nervous system and the immune system.

Ingredients

• 1 ripe avocado
• 1 tbsp. melted coconut oil
• 2 tbsp. raw cacao powder
• 1-2 tbsp. raw honey or agave syrup
• 1 tsp. water
• 1/2 tsp. vanilla extract

Method

1. Blend the avocado and melted coconut oil together in a Nutri Bullet/blender/food processor until smooth.
2. Add the other ingredients and blend until smooth.
3. Pop into ramekins and refrigerate for 1 hour to set.
4.  Serve with berries of your choice.