The 10 health benefits of oil pulling will change your oral health routine forever. Oil pulling is an ancient Ayurvedic technique that is experiencing a huge revival of late. It’s is hugely beneficial to oral health, practicing oil pulling on a regular basis will strengthen the gums and help prevent and heal gum bleeding. Oil pulling can also help reduces cavities, plaque and bad breath and it is fantastic for whitening your teeth. Moving away from the oral health aspect, oil pulling is super beneficial for gut health and for detoxing the system. All you need is 1-2 tsp’s of raw, organic, cold pressed coconut oil, 20 mins and a little dedication to avail of the benefits of this fabulous practice.

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