The 10 health benefits of oil pulling will change your oral health routine forever. Oil pulling is an ancient Ayurvedic technique that is experiencing a huge revival of late. It’s is hugely beneficial to oral health, practicing oil pulling on a regular basis will strengthen the gums and help prevent and heal gum bleeding. Oil pulling can also help reduces cavities, plaque and bad breath and it is fantastic for whitening your teeth. Moving away from the oral health aspect, oil pulling is super beneficial for gut health and for detoxing the system. All you need is 1-2 tsp’s of raw, organic, cold pressed coconut oil, 20 mins and a little dedication to avail of the benefits of this fabulous practice.
Hi Deborah,
Was really enjoying the video and it just stopped about 2 and a half minutes into it…..Can you reload it please?
Cheers
Sinead
Hi Sinead, it’s working fine my end, I wonder is it your internet connection? That sometimes happens to me when my signal is low. Let me know how you get on. Deb 🙂
hi deb
do you just move your tongue around your teeth as your doin it
Hi Carmel, there’s no need to, the tongue will move a little but you don’t need to be consciously moving it. Practice with a mouthful of water first and you’ll get what I mean, I’m delighted you’re not put off by the 20 mins :-). Deb xxx
hi deb
do you just move your tongue around your teeth as your doin it
Hi Carmel, there’s no need to, the tongue will move a little but you don’t need to be consciously moving it. Practice with a mouthful of water first and you’ll get what I mean, I’m delighted you’re not put off by the 20 mins :-). Deb xxx
Thanks deb did it this mornin just like using a mouthwash exept nicer love coconut !! 20 mins not bad when you don stuff
Cheers
You’re very welcome Carmel and well done for giving it a go, you’re a little rock star xxx
Thanks deb did it this mornin just like using a mouthwash exept nicer love coconut !! 20 mins not bad when you don stuff
Cheers
You’re very welcome Carmel and well done for giving it a go, you’re a little rock star xxx
Hi Deb, just to let you know I did this for 3 weeks on the run up to xmas, I was bridesmaid over xams and was contemplating getting my teeth whitened(panicing) but this came at the right time, I too love coconut so it wasn’t too difficult to do, and I did it while getting ready, feeding the animals etc in the mornin, firstly it def whitened my teeth, but more over my mouth never felt so fresh and clean, a lovely feeling, i will defo take it up again some time. Thanks a mill for Sharing xx
Hi Deb, just to let you know I did this for 3 weeks on the run up to xmas, I was bridesmaid over xams and was contemplating getting my teeth whitened(panicing) but this came at the right time, I too love coconut so it wasn’t too difficult to do, and I did it while getting ready, feeding the animals etc in the mornin, firstly it def whitened my teeth, but more over my mouth never felt so fresh and clean, a lovely feeling, i will defo take it up again some time. Thanks a mill for Sharing xx