To say coconut oil is a super food is probably a bit of an understatement….to me it’s a super food times ten over! It is one of my must have foods and I ALWAYS have a jar of it in my kitchen cupboard. The health benefits and uses of coconut oil are endless, it’s super for brain and heart health to mention a couple. It’s also an amazing chemical free moisturiser that keeps the skin soft, subtle and free from yucky toxins.
Great video Deborah. Although I have it, I had lost sight of it for the past while. It will be going into my next smoothie!!!!
Thanks….
Thanks a mill Sinead I’m thrilled you enjoyed it 🙂 Yes, it’s too easy to forget how beneficial the different foods are and we all need reminding every now and then…making these videos keep me on track too xxx
Love this Deborah, I had never used it before your videos, will definitely keep using it 🙂
I’m thrilled you’re using it Deirdre, it’s an amazing oil for sure! I will have some different ways to use coconut oil coming up in the next couple of months…there’s no end to its uses 🙂
I have been using coconut oil for the past few months and was told that you could get really cheaply in asian food stores but I had wondered about the quality when I saw the vast price difference..so I’ll stick with the healthfood shops. Thanks for info
You’re very welcome Michelle, I totally agree, it’s best to pay a bit extra and get the good stuff. I was in Dunnes in the Jetland recently and I got a huge jar (1000ml) for €12.99, the brand is Cocowel, raw, virgin, organic, GMO free, glass jar, 48% lauric acid…excellent price and quality…worth checking out. 🙂
Will definitely check that out…thanks again Deborah
You’re so welcome Michelle, it’s definitely well worth making. Deb 🙂