The Immune Boosting Berry

From late August onward our hedgerows and fields are brimming over with blackberries. Mother nature knew exactly what she was doing when she planned the blackberries season, blackberries are packed with vitamin C and vitamin C is very important for keeping our immune systems healthy. Eating plenty of these beautiful berries will help you fight off all those nasty infections, colds and flus and will keep you feeling healthy for the long winter months ahead.

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