The many health benefits of Maca root and believe me there are a lot, “but what the heck is Maca?” I hear you say! Maca is a superfood that is native to Peru and is grown high in the Andes Mountains. It is a tough little root that can withstand extreme temperature both high and low. I first discovered it about 2 years ago when I was searching for relief from extreme premenstrual tension, it worked and I was hooked by it’s smooth malty, caramel flavour. It is an amazing root that helps balance the endocrine/hormonal system and has been used for centuries for fertility and libido. It is also recommended for menopausal symptoms and for regulating menstruation. Maca helps improve your mood and energy level and has a wonderful warming effect on the body, making it a perfect winter food. It is also fantastic for endurance, stamina and strength which makes it a great superfood for athletes. Add it to smoothies, raw desserts, porridge, soups or simply make a warm drink with it. Enjoy

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