Aug08, 2019

Turmeric Chia Pudding

By |08, August , 2019|Categories: Breakfast, Desserts, Snack|Tags: , , |0 Comments

This turmeric chia pudding is my new go to snack/dessert. Honestly I really should call it a superfood pudding because it’s jam packed full of goodness. First we’ve got the small but mighty chia seed which is high in omega 3 and super for promoting a healthy heart.  Then we’ve got turmeric which contains a property called […]

Mar03, 2019

How Forgiveness Cured My Chronic Back Pain

By |03, March , 2019|Categories: Life Lessons, Mind, Uncategorized|0 Comments

I’ve known about the concept of forgiveness for many years, but I never really got how unbelievably important and powerful it is until a few weeks ago. I have suffered with chronic pain in my lower back and right leg for nearly a year and it was fucking exhausting. I tried everything from massage, dry […]

Feb02, 2019

Caveman Crunch

By |02, February , 2019|Categories: Breakfast, Snack|0 Comments

It’s time to get your crunch on! I’m so excited to share this recipe with you because it is super delish. I spent ages online checking out different recipes and this is what I came up with. Before we go any further let me just fill you in on some nutritional information about nuts. As […]

Jan01, 2019

Happy New Year

By |01, January , 2019|Categories: Life Lessons|0 Comments

Happy new year, may 2019 be absolutely amazeballs for you! It’s been forever since I’ve actually written a blog, I just didn’t feel inspired to write anything and I don’t believe in doing something if I’m not feeling it. Truly I did you a favour because it really would have been a sucky read.

Last year […]

Jun06, 2018

Raw Carrot Cake

By |06, June , 2018|Categories: Desserts, Uncategorized|0 Comments

Carrot cake can often be mistaken as a healthy option, well it does have carrots in it so you can see where the confusion can come from. Most carrot cake is super high in sugar and contains gluten and dairy. If like me you like to avoid gluten and dairy as much as possible or […]

May05, 2018

What Is True Happiness?

By |05, May , 2018|Categories: Uncategorized|0 Comments

I started writing this blog about two months ago and it just wouldn’t flow. I just couldn’t put on paper what was in my mind and my heart. I got a bit panicky because I absolutely love writing. It feels very natural to me, but I seemed to have lost my passion, and I worried […]

Feb02, 2018

High Protein Pancakes

By |02, February , 2018|Categories: Breakfast|0 Comments

Ahhhh Pancake Tuesday, the day you can officially overindulge in pancakes and not feel one shred of guilt, yippee! OMG pancakes (with chocolate sauce of course) are my absolute favourite breakfast! The only thing I find is that they’re a little too carby for me. What I mean by this is that I get a […]

Jan01, 2018

Are You Deficient In Vitamin C

By |01, January , 2018|Categories: Uncategorized|0 Comments

Vitamin C is a water soluble vitamin that is not stored in the body, this means that you need to consume it on a daily basis whether through food or supplementation.  Vit C plays a vital role in the overall health and strength of the body. It promotes a strong immune system and helps maintain […]

Dec12, 2017

9 Top Tips To Avoid Over Eating This Christmas

By |12, December , 2017|Categories: Life Lessons, Uncategorized|0 Comments

Christmas (or as I like to call it “the silly season”) is nearly upon us. Wonderful and all as this time of year is, it can also be the time of year when we completely lose the run of ourselves. Most people will eat and/or drink themselves into a sugar/alcohol coma, and then spend weeks […]

Nov11, 2017

Gluten-free, Dairy-free Chocolate Brownies

By |11, November , 2017|Categories: Desserts|0 Comments

OMG I love a good chocolate brownie, but finding one that’s dairy-free, gluten-free and low in sugar can be tricky. But all my prayers were answered last week when my pal Gabbi rock up with a batch of chocolate brownies that ticked ALL the boxes. We’re like two peas in a pod, we’re always chatting […]