Jun06, 2018
  • raw carrot cake

Raw Carrot Cake

By |06, June , 2018|Categories: Desserts, Uncategorized|0 Comments

Carrot cake can often be mistaken as a healthy option, well it does have carrots in it so you can see where the confusion can come from. Most carrot cake is super high in sugar and contains gluten and dairy. If like me you like to avoid gluten and dairy as much as possible or […]

May05, 2018
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What Is True Happiness?

By |05, May , 2018|Categories: Uncategorized|0 Comments

I started writing this blog about two months ago and it just wouldn’t flow. I just couldn’t put on paper what was in my mind and my heart. I got a bit panicky because I absolutely love writing. It feels very natural to me, but I seemed to have lost my passion, and I worried […]

Feb02, 2018
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High Protein Pancakes

By |02, February , 2018|Categories: Breakfast|0 Comments

Ahhhh Pancake Tuesday, the day you can officially overindulge in pancakes and not feel one shred of guilt, yippee! OMG pancakes (with chocolate sauce of course) are my absolute favourite breakfast! The only thing I find is that they’re a little too carby for me. What I mean by this is that I get a […]

Jan01, 2018
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Are You Deficient In Vitamin C

By |01, January , 2018|Categories: Uncategorized|0 Comments

Vitamin C is a water soluble vitamin that is not stored in the body, this means that you need to consume it on a daily basis whether through food or supplementation.  Vit C plays a vital role in the overall health and strength of the body. It promotes a strong immune system and helps maintain […]

Dec12, 2017
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9 Top Tips To Avoid Over Eating This Christmas

By |12, December , 2017|Categories: Life Lessons, Uncategorized|0 Comments

Christmas (or as I like to call it “the silly season”) is nearly upon us. Wonderful and all as this time of year is, it can also be the time of year when we completely lose the run of ourselves. Most people will eat and/or drink themselves into a sugar/alcohol coma, and then spend weeks […]

Nov11, 2017
  • Brownies

Gluten-free, Dairy-free Chocolate Brownies

By |11, November , 2017|Categories: Desserts|0 Comments

OMG I love a good chocolate brownie, but finding one that’s dairy-free, gluten-free and low in sugar can be tricky. But all my prayers were answered last week when my pal Gabbi rock up with a batch of chocolate brownies that ticked ALL the boxes. We’re like two peas in a pod, we’re always chatting […]

Nov11, 2017
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6 Health Benefits of Parsley

By |11, November , 2017|Categories: food facts|0 Comments

My gorgeous niece Amy (I’m very biased) has said to me several times, “you hate parsley, don’t you?”. And every time I have to remind her that “no, I love parsley”, it’s Carrie Bradshaw from Sex in the City that hates it. It must be the blonde curly hair that confuses her, but I love […]

Oct10, 2017
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Healthy Chocolate Sauce

By |10, October , 2017|Categories: Breakfast, Desserts|0 Comments

My absolute favourite breakfast is pancakes smothered in healthy chocolate sauce! I eat them a couple of times a week, so it’s really important to me that I can enjoy them guilt free. So many of the chocolate sauces and spreads on the market are super high in sugar and also contain crappy low grade […]

Aug08, 2017
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Vegan Chocolate Mousse

By |08, August , 2017|Categories: Desserts|0 Comments

While I’m not vegan I am a huge fan of eating a mainly plant based diet. I’m always on the look out for new recipes, and this vegan chocolate mousse is AMAZING! Did you know that you can use the juice from a can of chickpeas to make a ton of yummy recipes, like pavlova, mayonnaise, […]

Jul07, 2017
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Are You The Victim Of Bullying?

By |07, July , 2017|Categories: Mind, Uncategorized|0 Comments

Hurt people, hurt people?! What the hell am I talking about? Ok. let me fill you in. Last week I was coaching a client through a episode of bullying in the workplace. It’s so weird because even after years of working with clients around the emotional turmoil of bullying, I still get a little taken […]