Dec12, 2017

9 Top Tips To Avoid Over Eating This Christmas

By |12, December , 2017|Categories: Life Lessons, Uncategorized|0 Comments

Christmas (or as I like to call it “the silly season”) is nearly upon us. Wonderful and all as this time of year is, it can also be the time of year when we completely lose the run of ourselves. Most people will eat and/or drink themselves into a sugar/alcohol coma, and then spend weeks […]

Nov11, 2017

Gluten-free, Dairy-free Chocolate Brownies

By |11, November , 2017|Categories: Desserts|0 Comments

OMG I love a good chocolate brownie, but finding one that’s dairy-free, gluten-free and low in sugar can be tricky. But all my prayers were answered last week when my pal Gabbi rock up with a batch of chocolate brownies that ticked ALL the boxes. We’re like two peas in a pod, we’re always chatting […]

Nov11, 2017

6 Health Benefits of Parsley

By |11, November , 2017|Categories: food facts|0 Comments

My gorgeous niece Amy (I’m very biased) has said to me several times, “you hate parsley, don’t you?”. And every time I have to remind her that “no, I love parsley”, it’s Carrie Bradshaw from Sex in the City that hates it. It must be the blonde curly hair that confuses her, but I love […]

Oct10, 2017

Healthy Chocolate Sauce

By |10, October , 2017|Categories: Breakfast, Desserts|0 Comments

My absolute favourite breakfast is pancakes smothered in healthy chocolate sauce! I eat them a couple of times a week, so it’s really important to me that I can enjoy them guilt free. So many of the chocolate sauces and spreads on the market are super high in sugar and also contain crappy low grade […]

Aug08, 2017

Vegan Chocolate Mousse

By |08, August , 2017|Categories: Desserts|0 Comments

While I’m not vegan I am a huge fan of eating a mainly plant based diet. I’m always on the look out for new recipes, and this vegan chocolate mousse is AMAZING! Did you know that you can use the juice from a can of chickpeas to make a ton of yummy recipes, like pavlova, mayonnaise, […]

Jul07, 2017

Are You The Victim Of Bullying?

By |07, July , 2017|Categories: Mind, Uncategorized|0 Comments

Hurt people, hurt people?! What the hell am I talking about? Ok. let me fill you in. Last week I was coaching a client through a episode of bullying in the workplace. It’s so weird because even after years of working with clients around the emotional turmoil of bullying, I still get a little taken […]

Jul07, 2017

Raw Nutella Cheesecake

By |07, July , 2017|Categories: Desserts, Uncategorized|0 Comments

To say I love  chocolate  is a complete understatement, years ago I used to eat so much of it that I was actually concerned for my health. Then I discovered cacao (chocolate in it’s raw form) and the rest is history. One day last year I was at the Limerick Milk Market with my friend […]

Jun06, 2017

Are You Vitamin D Deficient

By |06, June , 2017|Categories: Body, Uncategorized|0 Comments

On Monday I spent the day whinging about the fecking rain, I felt cold, damp and miserable. To be fair good summers in Ireland are like hens teeth (correct, they don’t exist!), and you’d imaging having lived my whole life in Ireland I’d be used to it by now. Nope it still drives me bloody […]

Jun06, 2017

Sweet Potato Brownies

By |06, June , 2017|Categories: Desserts|0 Comments

I love finding new healthy recipes and then tweaking them to suit my own body’s likes and dislikes. I think it’s really important to remember that just because something contains healthy wholesome ingredients, doesn’t mean that it’s right for your body. It took me quite a while to work this out regarding my own diet. […]

May05, 2017

Feel The Fear And Do It Anyway

By |05, May , 2017|Categories: Life Lessons, Uncategorized|0 Comments

Last week I arrived home after three amazing weeks in beautiful Estepona. I absolutely love Spain! I love the people, the weather, siesta time and the laid back lifestyle. It was a fantastic adventure and I simply have to share some of it with you.

Ok, the first thing you should know is that I can be […]