Feb02, 2017

Nutty Granola

By |02, February , 2017|Categories: Breakfast|0 Comments

I love granola but I found that I felt bloated and crampy every time I ate it. I was reacting to the oats, I even tried gluten free oats but to no avail. So I decided I’d better come up with my own granola recipe that would suit my digestive system, and so my nutty […]

Feb02, 2017

Soaking Nuts

By |02, February , 2017|Categories: food facts, Uncategorized|0 Comments

Nuts are good for you, right?!? Well yes of course they are, BUT they may also be causing you digestive issues or promoting nutrient deficiencies! Ok, now you’re probably sitting there thinking, bloody hell is she fecking serious, is there anything I can eat in peace, or is everything bad for me! Sorry for stressing you […]

Nov11, 2016

Nutty Cookies

By |11, November , 2016|Categories: Snack|1 Comment

I love having a big cup of Rooibos tea and a sweet little goody to accompany it. I’m very aware of the crappy ingredients in most cakes, cookies and biscuits on the market, especially the low grade oils they use. I do my very best to avoid them, although sometimes I do indulge, usually if […]

Oct10, 2016

I’ve Never Been So Angry In My Life

By |10, October , 2016|Categories: Life Lessons|4 Comments

Usually when we hear the word grief we automatically think that there must have been a death to accompany it, but the reality is that we can grieve for many other reasons too. We can grieve the loss of a relationship/friendship, a job, a career, a pet, a place, a thing, etc. These are all […]

Oct10, 2016

I’ve Been Busy Healing My Broken Heart

By |10, October , 2016|Categories: Life Lessons, Uncategorized|0 Comments

You may have noticed that I’ve been MIA over the last few months, I did make a couple attempts at a comeback but my heart just wasn’t in it. The last six months have been total pants (shite) for me on a personal level. Let me fill you in! As you know just after Christmas […]

Sep09, 2016

Why I Created My Leaky Gut Programme

By |09, September , 2016|Categories: Body|0 Comments

If I had a euro for every person I met with chronic digestive issues, exhaustion, depression, chronic fatigue, fibromyalgia or Rheumatoid Arthritis (to mention a few), I’d be a fecking millionaire. Why on earth are most people so bloody sick?

Even before I studied nutrition I knew I would specialise in gut health, it has intrigued […]

Jun06, 2016

Is Self-Love All It’s Cracked Up To Be?

By |06, June , 2016|Categories: Mind|0 Comments

I’ve always thought I was kicking ass with the whole self-love aspect of my life. I eat well, I meditate and I surround myself with the most amazing people and so on. I bet you can hear a but coming…yep, here it comes!!! BUT guess what, I was only scraping the tip of the iceberg! […]

Mar03, 2016

Gluten free pancakes

By |03, March , 2016|Categories: Breakfast|0 Comments

Gluten free pancakes are a fantastic start to the day. They are high in protein and keep hunger at bay for hours. They are super easy to make and extremely tasty, which makes them a super nutritious option for children and adults alike.
Ingredients

Method

Feb02, 2016

How To Make Kombucha Part 2

By |02, February , 2016|Categories: Drinks|0 Comments

How to make Kombucha part 2 will teach you how to make regular batches of Kombucha. Now that you have grown your own SCOBY and have a batch of starter tea, you’re ready to rock and roll!!

You will need a 3 litre glass jar with a wide mouth, 4 organic black tea bags, 1 cup […]

Feb02, 2016

How To Make Kombucha Part 1

By |02, February , 2016|Categories: Drinks|0 Comments

How to make Kombucha How to make Kombucha at home is much easier than you’d think but first you have to grow your own SCOBY. Kombucha is a fermented drink that has been around for centuries and is rich in probiotics. It has amazing health benefits and is great […]