Wild about Wellness is the perfect workshop for people who are fed up of being on the merry-go-round of stress/anxiety/illness and are ready to embrace a calmer mind, younger, healthier body and more balanced lifestyle.

On this live two-day workshop I will share the secrets to enjoying a balanced life. You will learn how to quit making those poor lifestyle choices that often leave you feeling overwhelmed, exhausted and completely stress out.

On this workshop I will teach you how to…

  • Identify the main stressors that are causing you torment, discomfort or pain and learn to react in a way that leaves you feeling more relaxed and peaceful than you ever thought possible.
  • Reduce the stress and overwhelm caused by your annoying “chatter-box mind”, you know what I’m talking about – that constant washing-machine feeling in your head that drives you to distraction.
  • Save money by managing your stress levels…yes it is possible.
  • Free yourself from the four most addictive substances hidden in your food, increase your energy levels and improve your mood by making healthier food choices.
  • Master a gentle yet powerful form of energy healing to help balance both your body and mind.
  • Achieve vibrancy, relaxation and health by learning highly effective tuning in techniques that work in minutes.
  • Understand the connection between your food choices and how you feel, think and act.
  • De-stress and relax in an instant… anytime… anywhere!
  • Use a simple two-step technique to take the overwhelm and confusion out of stressful situations.

To help make your wellness journey as successful as possible I will also include a collection of awesome videos that will keep you firmly strapped to the wellness wagon.

You will leave with…

  • My 5 top practices that will make you feel more alert, capable, confident and peaceful.
  • A breakdown of the 6 Golden Rules you MUST know and apply to keep stress to an absolute minimum.
  • My top tips to ensure you have a peaceful night’s sleep and wake up feeling refreshed and energized.
  • A  specifically-designed blueprint to help you understand your behaviour and the behaviour of others – believe me, this knowledge is invaluable!
  • A step-by-step guide on how to create the relaxed life that you have always wanted.
  • The No. 1 Best-Kept Secret on how to keep cool, calm and collected in any situation.