Today I want to share some tips with you that I’ve used myself and recommended to clients that will help reduce the fear and anxiety around the current world situation. When COVID happened I didn’t know too much about it as I don’t watch the news, but within a few weeks everyone was talking about
Posts Categorized: Wellness
In the last few months there’s been a huge amount of focus on masks, gloves and hand sanitiser, and very little focus on our immune system and how to keep it working well. The human body is amazing! We are all blessed with an immune system that protects us 24/7 from outside invaders such as
As you know I LOVE food…cooking it, eating it and ordering it. But every so often I get bored and I need a blast of inspiration. Last year for my birthday I asked for cookbooks and I got the following three books. They are all vegan and mostly gluten free (but don’t be put off