Despite its name buckwheat has absolutely no relation to wheat what so ever, which not only makes it wheat free but also gluten free! I believe variety is the spice of life, especially when it comes to food and If you have a allergy or intolerance to certain grains just know you’re not as restricted as you might think, there are amazing grains out there just waiting to be eaten, so take the first step and add a little buckwheat to your diet today.
Hi Deborah could I add the porridge type to my morning smoothie. Will they react with anything because of the heat created. Thanks as usual for the font of healthy knowledge. X
Hi Derek, your so welcome :-). That’s an excellent question, you sure can, just add them in their dried form and either blend or stir (if you want more bite) them in. They’re great for bulking up a smoothie and extra protein as well. Keep up the good work xxx