Chia seeds come from a flowering plant in the mint family that’s native to Mexico and Guatemala, and history suggests it was a very important food crop for the Aztecs and Mayans. Aztec warriors used Chia as their main source of fuel during conquests, medicinally, they also used it to relieve joint pain and sore
Posts Categorized: food facts
The many health benefits of Maca root and believe me there are a lot, “but what the heck is Maca?” I hear you say! Maca is a super-food that is native to Peru and is grown high in the Andes Mountains. It is a tough little root that can withstand extreme temperature both high and
From late August onward our hedgerows and fields are brimming over with blackberries. Mother nature knew exactly what she was doing when she planned the blackberries season, blackberries are packed with vitamin C and vitamin C is very important for keeping our immune systems healthy. Eating plenty of these beautiful berries will help you fight