Posts Categorized: Life Lessons

Food Mood Connection Part 2

Food mood connection part 2 takes you a little deeper into the process of identifying which foods work with your body and with work against it. Today I’m concentrating on the food that makes you feel alive and ready to take on the world. Normally when people find out that a certain food doesn’t suit

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Food Mood Connection Part 1

The food mood connection is one of the greatest discoveries you will ever make. We all need to consume food/liquid to survive, the food/liquid you take in, can either work with you or against you. If you’re eating food that is low in nutrients, then the cells of your body will struggle to do there

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The 10 health benefits of oil pulling will change your oral health routine forever. Oil pulling is an ancient Ayurvedic technique that is experiencing a huge revival of late. It’s is hugely beneficial to oral health, practicing oil pulling on a regular basis will strengthen the gums and help prevent and heal gum bleeding. Oil

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