Eat a rainbow every day and glow from head to toe. In my house eating a colourful salad is a given, it is full of raw food better (live food) and eating live foods helps you feel healthy, vibrant and alive. One thing I have notice when talking to my clients is that a limp leaf of lettuce, a couple of slices of tomato and some coleslaw is considered a salad. It’s time to take our salads to a whole new level. More colour means more nutrients which means a happier, healthier body. Start experimenting and adding lots of different veg to your salad be adventurous there a tons of yummy veg out there waiting to be eaten. Oh lets not forget about the dressing, Braggs amino’s is my all time favorite mixed with some extra virgin olive oil…delicious!
Ingredients
- mixed leaves/spinach/kale/cos lettuce
- tomato
- red onion
- cucumber
- red pepper
- avocado
- olives
- carrot
Dressing
- 1 tbsp extra virgin olive oil
- 1 tsp Braggs Amino’s
Plant Protein Options
- Mixed beans
- Pumpkin seeds
- Sunflower seeds
I think that is the most perfect imperfect action I have ever seen Deborah. Glad you shared it. Looks delicious.
Hahaha thank you Sinead, some times you just got to let go and trust that imperfection works just as well! xxx
Love the video, Debs – very informative and simple!
Thanks a mill Breda I’m delighted you enjoyed it…it’s all about keeping it simple so we can maintain a healthy diet xxx
Loved it Deborah, very informative, especially part about adding in the protein for replacing the animal protein. Where can i get Braggs amino’s never heard of it before.
Hi Ann, I’m thrilled you enjoyed the video 🙂 you will get the Braggs in a health food store, and you only need to use a tea spoon of it at a time. It’s fantastic stuff and very tasty. Enjoy 🙂