Have you ever heard of Ceremonial Cacao? I was introduced to it about 10 months ago and it has been my constant companion since. It is amazing for healing traumas of the heart such as grief, loss, heartbreak and issues with self-love. It helps to heal, balance and open the heart to love, not just
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What the hell is grounding (or earthing as it’s sometimes called) and why on earth (pun intended) should we make it a regular part of our lives? I read somewhere recently that grounding is an alternative approach to health, this made me giggle because to me there is nothing alternative about it. It is what
Today I want to share some tips with you that I’ve used myself and recommended to clients that will help reduce the fear and anxiety around the current world situation. When COVID happened I didn’t know too much about it as I don’t watch the news, but within a few weeks everyone was talking about