Vitamin C is a water soluble vitamin that is not stored in the body, this means that you need to consume it on a daily basis whether through food or supplementation. Vit C plays a vital role in the overall health and strength of the body. It promotes a strong immune system and helps maintain
Christmas (or as I like to call it “the silly season”) is nearly upon us. Wonderful and all as this time of year is, it can also be the time of year when we completely lose the run of ourselves. Most people will eat and/or drink themselves into a sugar/alcohol coma, and then spend weeks
Hurt people, hurt people?! What the hell am I talking about? OK. let me fill you in. Last week I was coaching a client through a episode of bullying in the workplace. It’s so weird because even after years of working with clients around the emotional turmoil of bullying, I still get a little taken