What the hell is grounding (or earthing as it’s sometimes called) and why on earth (pun intended) should we make it a regular part of our lives? I read somewhere recently that grounding is an alternative approach to health, this made me giggle because to me there is nothing alternative about it. It is what
Today I want to share some tips with you that I’ve used myself and recommended to clients that will help reduce the fear and anxiety around the current world situation. When COVID happened I didn’t know too much about it as I don’t watch the news, but within a few weeks everyone was talking about
I’ve known about the concept of forgiveness for many years, but I never really got how unbelievably important and powerful it is until a few weeks ago. I have suffered with chronic pain in my lower back and right leg for nearly a year and it was fucking exhausting. I tried everything from massage, dry