The excess of Christmas often leaves us feeling sluggish, bloated and exhausted, and most of us vow to make BIG changes in the new year. This new mission for good health and/or a fitter, slimmer body gets us all fired up. Soooooo many people start the new year by emptying the contents of their fridge
This turmeric chia pudding is my new go to snack/dessert. Honestly I really should call it a superfood pudding because it’s jam packed full of goodness. First we’ve got the small but mighty chia seed which is high in omega 3 and super for promoting a healthy heart. Then we’ve got turmeric which contains a property called curcumin,
I’ve known about the concept of forgiveness for many years, but I never really got how unbelievably important and powerful it is until a few weeks ago. I have suffered with chronic pain in my lower back and right leg for nearly a year and it was fucking exhausting. I tried everything from massage, dry